ag no man....up and down....up and down....luckily measurements stay the same or goes down....trying to keep that in mind
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49.7 kg
지금까지 감소한: 13.8 kg.
남은양: 1.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 23일:
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1220 kcal
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지방: 50.42g | 단백질: 44.50g | 탄수화물: 138.73g.
아침 식사: Chicken Pie, Woolworths Caramel Cream Cake, Woolworths Mini Koeksisters, Coffee (Mocha Flavor, Instant, with Sugar) , Coffee. 점심 식사: Boiled Egg, Avocados , Future Life High Protein Ancient Grain Brown Bread. 저녁 식사: Peck's Fish Paste, Future Life High Protein Brown Bread, Woolworths Butternut Soup. 간식/기타: Nescafe Cappuccino Unsweetened. 더보기
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주 0.3 kg 증가하기
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