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Cheesey beans on toast 4 slices. Asda reduced salt and sugar beans with half fat mature cheese.
다이어트 캘린더 보기, 2022년 06월 23일:
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2933 kcal
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지방: 124.19g | 단백질: 210.10g | 탄수화물: 240.30g.
아침 식사: Clayton Park Blend of Two 50/50 Bread, Aldi Half Fat Mature Cheddar, Asda Baked Beans Reduced Salt & Sugar. 저녁 식사: Asda Cucumber, Aldi Mature Cheddar Cheese, Batts Salad Cream Light, The Fishmonger Tuna Chunks in Spring Water, Everyday Essentials Medium Sliced Wholemeal Bread, Celery, Tomatoes, Everyday Essentials Light Mozzarella, Aldi Half Fat Mature Cheddar, Flora Light, Iceberg Lettuce (Includes Crisphead Types), Asda Radish, Red Onions. 간식/기타: Belmont Malted Milk Biscuits. 더보기
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2803 kcal
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운동:
스탠딩 - 30 분, 가사 - 30 분, 걷기 (중간) - 5km/h - 26 분, 휴식 - 14 시간 34 분, 숙면 - 8 시간. 더보기
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 댓글
1122 calories, but is 78.91g of protein.💪
2022년 06월 23일 작성이: legendgary
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2022년 06월 23일 작성이: suma-ya-c
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I'm still jealous of that 3,100 RDI, and BW bench press!
2022년 06월 23일 작성이: Bearwood
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Yes I do eat meat, just had tuna on my salad today, did an omelette a couple of weeks ago. I do like a steak every now and then too.
2022년 06월 23일 작성이: legendgary
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Hey Bearwood, I'm still pushing to go heavier on the bench press weight. Managed 7 reps at 111.3kg yesterday.
2022년 06월 23일 작성이: legendgary
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Well done! Earned your cheesy beans on toast then. 111.3 is closer to my deadlift than my bench :(
2022년 06월 24일 작성이: Bearwood
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Keep up the good work Bearwood. Just go at whatever pace you are comfortable with. You'll continue to see results as long as you are consistent.🙂
I haven't done much with deadlift etc. Because I'm still waiting on the DVLA for my import car registration, walking to the gym is basically the replacement for leg day hehe 😅
2022년 06월 29일 작성이: legendgary
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Thanks Gary. I keep plugging away. Don't know about replacing leg day, but walking to the gym sounds like good LISS cardio for recovery from your heavy lifting. I try to cycle to the gym instead of lazily using the car. Current fuel prices are an incentive to leave the car at home.
2022년 06월 30일 작성이: Bearwood
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I imported an old school Japanese Suzuki Swift Sport in the best colour. Yellow! I also have a Nissan Silvia from a while back but needs work and with current fuel prices, the Swift is more of a fun smiles per mile car.
2022년 06월 30일 작성이: legendgary
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