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yesterday we ate breakfast, then went to a gun show and didn't eat again till supper. Which we took my dad out and he wanted to go to Golden Corral. Which is ok, but I was so hungry, that I over ate.
I didn't eat off the plan, but over ate.
And the brisket that I got I could taste the sugar in in. I guess it was in the rub and they must have injected it. That is one reason I do not enjoy eating out anymore. They just don't know how to make plane food anymore. I gained a pound. But that is ok, I will lose it, but I know next time no matter how hungry I am, I will not over eat. And next time I will take a snack with me when we go out like that so I don't go too long without eating and get too hungry.
다이어트 캘린더 보기, 2011년 05월 23일:
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1045 kcal
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지방: 81.22g | 단백질: 55.85g | 탄수화물: 33.95g.
아침 식사: whey proten, jay Robb, baking powder, butter, Egg. 점심 식사: chocolate mim with walden farm syrup. 저녁 식사: butter, cauliflower, beef steak. 간식/기타: low carb chcolate cake with waldens, atkins bar, almonds. 더보기
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