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I'm going to try a new goal- baby steps.
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111.9 kg
지금까지 감소한: 5.5 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 22일:
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1256 kcal
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지방: 49.44g | 단백질: 52.20g | 탄수화물: 158.06g.
아침 식사: Bananas , Almonds, Blackberries, Meijer Old Fashioned Oats. 점심 식사: V H Kuck's Bernard's Turkey Breast, Pearl Valley Lacy Baby Swiss Cheese, Pepperidge Farm Jewish Rye Bread - Seeded, Kroger Bottled Water, Garlic Powder , Onion Powder , Parmesan Cheese (Shredded) , Broccoli , Goats Cheese (Soft). 저녁 식사: Good Sense Raw Sunflower Seeds, Dole Sweet Baby Lettuces, Mustard, Kraft Avocado Oil Mayo, Egg White , Egg, Lewis Bake Shop 100% Whole Wheat. 간식/기타: Nabisco Belvita Golden Oat Breakfast Biscuits, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Queso Chihuahua Cheese, Wegmans Green Seedless Grapes, Almonds , Dr. Pepper Dr. Pepper (7.5 oz). 더보기
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안정된 체중
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