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Right, so it has been 7 months since I got covid, went on holiday, stopped meal planning & prepping, calorie tracking. And I have gained 8kgs in that time whilst still going to gym 6 times a week with weight training.
Have I gotten stronger, yes. Have I gotten fatter, yes. LOL. I refuse to gain any more of the original 25kgs I lost. Time to get myself back in the game mentally. I've got Noone to blame other than myself with my complacency and thinking I could do it without being conscious. It's been done before and it'll be done AGAIN!
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68 kg
지금까지 감소한: 15 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 21일:
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2033 kcal
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지방: 79.95g | 단백질: 123.93g | 탄수화물: 219.84g.
아침 식사: Chocolate Cake (with Chocolate Icing) , Latte Coffee. 점심 식사: Sweet Red Peppers , Red Onions, Potatoes (Skin, with Salt, Boiled) , County Fair Crumbed Chicken Burger. 저녁 식사: Cheddar Cheese , Egg, County Fair Crumbed Chicken Burger, Potatoes (Skin, with Salt, Boiled), Red Onions, Sweet Red Peppers, Nutritech Premium Whey Protein Peanut Butter. 간식/기타: SPAR Milk Tart, Nutritech Premium Whey Protein Peanut Butter. 더보기
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1915 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, Fitbit - 23 시간 15 분. 더보기
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주 0.6 kg 증가하기
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