|
yuk maem wkwk
다이어트 캘린더 보기, 2022년 06월 21일:
|
1629 kcal
|
지방: 39.66g | 단백질: 125.56g | 탄수화물: 194.62g.
아침 식사: Sunpride Banana, Lotus Biscoff Spread, Sari Roti Roti Tawar Gandum (2). 점심 식사: Lean Lab 1/3 Pb Chocolate, Cimory Squeeze Yoghurt, Nutriology Granola Mixed Berries, Stroberi, Greenfields Skimmed Milk (250ml), Puro WPRO Strawberry Yoghurt , Haverjoy Havermix Instant Oats & Choco Chips. 저녁 식사: Tempe Bacem, Tahu Bacem, Telur Puyuh, Tahu Bakso, Sunny Gold Tempura Ayam, Tempura Udang, Usus Ayam, Uleg Sambal Teri, Nasi Putih. 간식/기타: Greenfields Skimmed Milk (250ml), Rimbalife Whey Protein. 더보기
|
|