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Spent last part of last night at my daughters helping her with the kids. My daughter was sick with stomach virus so we helped out until her husband got off work. I was tired earlier today so I rested more and did laundry and dishes in between. Then I went and cleaned the house my son is fixing to rent. Got half done plan to do the rest tomorrow!! Found out both my grandbabies have the stomach virus now ... praying I dont come down with it!! I ate a lunchable at my sons and although it counted it I DID NOT eat the cookies!! I weigh in tomorrow ... hope to see some positive results!! : ) good night all!!
다이어트 캘린더 보기, 2015년 01월 20일:
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1376 kcal
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지방: 48.14g | 단백질: 69.93g | 탄수화물: 178.57g.
아침 식사: Water, NutriSystem Apple Strudel Bar. 점심 식사: Water, Mission 100% Whole Wheat Flour Tortillas, Weight Watchers Light String Cheese, Kroger Fat Free Sour Cream, Herdez Hot Salsa Casera, Iceberg Lettuce (Includes Crisphead Types), NutriSystem Red Beans & Rice with Sausage. 저녁 식사: Great Value Fat Free Milk, NutriSystem Double Chocolate Caramel Bar. 간식/기타: Oscar Mayer Lunchables Bologna & American Cheese with Chocolate Chip Cookies, Planters Pistachio Lovers Mix, Water, Mission 100% Whole Wheat Flour Tortillas, Baby Spinach, Egg Beaters All Natural 100% Egg Whites. 더보기
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4026 kcal
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운동:
TV 시청 - 5 시간, 빨래 - 15 분, 설거지 - 10 분, 청소 - 2 시간, 샤워 - 15 분, 숙면 - 8 시간, 휴식 - 8 시간 20 분. 더보기
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