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Went a little overboard today. Had my spike day yesterday, but had a all day picnic today. Didn't want to spike today because I would have to eat a majority of my calories late in the day. When I spike its an all day ordeal because I'm soooo stuffed. I just couldn't eat that amount in a few hours time. I will do better tomorrow!!!
다이어트 캘린더 보기, 2011년 05월 22일:
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1710 kcal
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지방: 66.02g | 단백질: 73.32g | 탄수화물: 217.71g.
아침 식사: Vanilla Shake (Large), oscar meyer smoked ham, natures own butterbread, apple butter, avocado, egg beaters , 2% borden cheese slice. 점심 식사: Three Cheese Chicken Sausage, cheetos puffs, burger patty, wheat bun. 저녁 식사: Potato French Fries, New York Deli Style Philly Cheese Steak. 간식/기타: fried pickle, apple fiber one bar, Banana pudding dessert, water, 2 bite brownie, Fruit Salad, chicken lettuce wrap, deviled egg. 더보기
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1798 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 앉아있기 - 3 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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