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Been eating 100-300 calories over maintenance most days for the last 3 months. I was planning on ending this mini bulk in September but I might just continue with it. Need more muscle! Plus I've been enjoying all the extra food and strength gains 😁
다이어트 캘린더 보기, 2022년 06월 20일:
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1473 kcal
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지방: 44.92g | 단백질: 122.87g | 탄수화물: 129.56g.
아침 식사: PSN Lifestyle Whey Protein - White Chocolate Flavour, Sasko Low Gi Wholewheat Brown Bread, All Gold Super Fine Apricot Jam , Black Cat Smooth Peanut Butter. 점심 식사: Woolworths Long Life Low Fat Milk, Hello Granola (Chocolate). 저녁 식사: Woolworths Broccoli Florets, Mushrooms , Woolworths Long Life Low Fat Milk, Woolworths Mild Cheddar, Woolworths Skinless Chicken Breast Fillets. 간식/기타: PSN Lifestyle Whey Protein - White Chocolate Flavour, Tantalize Milky Mix. 더보기
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