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Had a great father's day. Did a 25 mile ride before church. Then after church we went out to breakfast. In the afternoon we all met at my son's house for burgers on the grill, followed by some wonderful Blanton's Bourbon and a nice cigar. All in all, a very nice day. Rode 11 miles with my son this morning before he had to leave for work. Once it warms up, I'll go for another ride. Its great living so close to the kids and grandkids. Being able to walk or ride to each others homes keeps us so close. We live on a regional hike/bike trail and my son and his family live down the trail 1 mile in one direction and my daughter and hers 5 miles in the other direction.
다이어트 캘린더 보기, 2022년 06월 20일:
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1934 kcal
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지방: 127.46g | 단백질: 80.72g | 탄수화물: 150.53g.
아침 식사: Butter , Quaker Quick Oats, Coffee, Tosani Sugar Free Vanilla Syrup, Extraordinary Bites Keto Bread, Evolution Nutrition (EVL) BCAA5000, Keto Science Ketogenic MCT Oil. 점심 식사: Cooked Green Cabbage (Fat Added in Cooking), Extraordinary Bites Keto Bread, Gobbel's Gourmet Corned Beef Brisket (Flat Cut). 저녁 식사: Butter , Swift Premium Pork Shoulder Butt, La Banderita Carb Counter Street Taco, Extraordinary Bites Keto Bread. 간식/기타: Buttered Popcorn Popped in Oil, La Banderita Carb Counter Street Taco, Ukrop's 93% Lean Ground Beef. 더보기
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