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today I am not recording my weight. I will record it MOnday. I am going to be doing lots of housework today and then yoga later. I am very excited about my progress these past two weeks. I feel satisfied and am not over indulging. I am eating to live not living to eat. It makes such a difference in the way I feel. I don't even want to cheat. I don't even deprive myself of anything I want with counting calories, I just control the size of the portions. I get my ice cream through Skinny Cow and it curbs my sweet cravings. When I have pizza I stop with one slice, I no longer have 3-4. I account for everything that goes into my mouth, which stops me from snacking on empty calories all day. It is such a great feeling.
다이어트 캘린더 보기, 2009년 06월 20일:
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1309 kcal
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지방: 38.98g | 단백질: 43.27g | 탄수화물: 214.42g.
아침 식사: peach, blueberries, apricot, spinach. 점심 식사: avocado, lean pocket chicken broccoli cheddar, concord foods salsa, skinny cow. 저녁 식사: organic chunky tomato bisque soup, chicken, corn . 간식/기타: watermelon, international delight ireish creme, coffee, yoplait apple turnover yogurt, pineapple. 더보기
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I agree, it is seeming a bit easy, cuz I haven't exactly cut out anything...like diets in the past. i am thinking the weight is coming off slower, but I don't feel sick or deprived! very exciting. just keep moving is all I can think of. so excited for you and glad you are happy at this too.
2009년 06월 21일 작성이: rayjen1
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