2015년 01월 20일의 체중기록 (저널항목 아님)
|
67.0 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2015년 01월 20일:
|
2733 kcal
|
지방: 86.94g | 단백질: 79.39g | 탄수화물: 449.52g.
아침 식사: The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Bananas, Nature Made Magnesium Citrate, Vanilla Extract, Spirulina Seaweed (Dried), Cinnamon, Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Nature's Earthly Choice Black Rice. 점심 식사: Yerba Prima Psyllium Husks Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions, Mushrooms, Lettuce Salad with Assorted Vegetables, Ground Turkey, Kelp Seaweed, Costco Aussie Bites, Franz Chocolate Macaroons Cookies, Oliverio 61% Cacao Choc Coconut Chews (15g each piece). 저녁 식사: Pure Hawaiian Pure Hawaiian Spirulina, Ghee (Clarified Butter), Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Tangerine, Bananas. 간식/기타: Costco Aussie Bites. 더보기
|
주 2.5 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|