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Very good so far. I am seeing 170 on the scale from time to time, I don't count it until I see it after my coffee and it still comes in at 170.
This was a good thing because I am once again doing my "it is about exercise and eating" method. Since I knew the NFL playoffs were Sunday, I hit the gym for two extra 800 calorie workouts. This allowed me to do the normal appetizers and party deal without bouncing me off track.
Sometimes I find it easier to go to the gym and burn what I know I am going to eat because it is a special event. Will do the same for superbowl.
다이어트 캘린더 보기, 2015년 01월 20일:
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1626 kcal
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지방: 62.75g | 단백질: 74.31g | 탄수화물: 201.85g.
아침 식사: Jimmy Dean Turkey Sausage Patty, Fried Egg, Metamucil Sugar Free Metamucil. 점심 식사: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Rosarita Fat Free Refried Beans, Chop't Avocado, Onions, Publix Red Bell Pepper, Grilled Chicken (Skin Not Eaten). 저녁 식사: Lipton Diet Mixed Berry Green Tea, Olive Garden Minestrone Soup. 간식/기타: Keebler Toast & Peanut Butter Sandwich Crackers (51g), Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Jolly Time Jolly Time Healthy Pop Kettle Corn, Bananas, Ghirardelli Chocolate Sauce. 더보기
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3174 kcal
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운동:
운전 - 1 시간, 운동 기계 (빠른속도) - 28 분, 숙면 - 7 시간 10 분, 책상 업무 - 5 시간, 휴식 - 9 시간 12 분, 핸드볼 (Handball) - 1 시간 10 분. 더보기
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