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Started my 3 month/300 mile Bike Challenge today, instead of the "official" start tomorrow. For me the week begins on Sunday :) So my Day 1 ride was 6 miles even. Purchased a wireless odometer for my bike so it will track it to the 1/10 of the mile. Went to Creve Coeur Park and did the smaller of the 2 loop options, basically flat with only slight (and by slight it is very slight) inclines and declines. Kept at a 'leisurely' pace fluctuating between 6-12 miles per hour based on the incline. It was a start! I know as time, weight loss, and cardiovascular stamina build I will be able to increase the distance and speed and still ride the same amount of time. I feel good, it's the mindset....I could've easily said I would start tomorrow knowing full well we are expecting a day of rain and let that day pass and do nothing. Making a conscience good decision feels liberating, I really am in control!!!! :)
다이어트 캘린더 보기, 2011년 05월 22일:
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1018 kcal
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지방: 12.73g | 단백질: 69.11g | 탄수화물: 164.06g.
아침 식사: strawberries, blueberries, blackberries, splenda fiber, fat free milk, fiber one vanilla yogurt, coffee. 점심 식사: fat free milk, splenda fiber, coffee folgers half caffeine, Bistro Selections Chicken Fettucini. 저녁 식사: spanish rice, corn on the cob. 더보기
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2763 kcal
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운동:
걷기 (느리게) - 3km/h - 16 분, 자전거 (여유롭게) - <16km/h - 45 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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