TXSnowman님의 저널, 2022년 06월 18일

Busy Saturday. Rode 25 miles before breakfast. Big storm left fallen branches and a few trees across the trail. After breakfast, paddled 5 miles in the kayak. Lots of wind and chop on the lake. Guess it’s this storm front. The power finally came back on about 1 pm, so the generator was able to shut down. Internet just came back up a few minutes ago, so I’m back in business. After kayaking, I dropped the keys to our ski boat off at the marine repair. Hopefully, we’ll get it back in a couple of weeks. Just finished lunch. Time for a cigar and some down time before my dog and I do our evening walk. I hope all y’all have a wonderful weekend and Happy Father’s Day to all the dads out there.

다이어트 캘린더 보기, 2022년 06월 18일:
1282 kcal 지방: 82.74g | 단백질: 58.61g | 탄수화물: 69.17g.   아침 식사: Coffee, La Banderita Carb Counter Street Taco, Tosani Sugar Free Vanilla Syrup, Cooked Egg Yolk, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. 점심 식사: Blinski's Chicken Sausage - Italian Herb & Porcini Mushroom, Arnold Superior Keto Hotdog Buns, Walmart Fiesta Salad w/ Chicken ( No Dressing, Carrots or Cabbage). 저녁 식사: Butter, Extraordinary Bites Keto Bread, Wendy's Tomato (1 Slice), Calavo Avocado. 간식/기타: Bourbon, Peanuts in Shell (Shell Not Eaten). 더보기
5986 kcal 운동: Apple Health - 24 시간. 더보기

2명이 응원합니다    응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


TXSnowman님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유