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Slight drop back down which is good, but still have some issues with my digestion. Feeling fairly blocked up which is probably holding up my weight slightly.
Pretty happy where I am at the moment weight wise. Not sure if I want to go down a bit more or just continue to maintain. Worries if I do try to go down more that I won't be able to hold it.
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54.4 kg
지금까지 감소한: 0.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 01월 20일:
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943 kcal
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지방: 64.35g | 단백질: 75.91g | 탄수화물: 26.69g.
점심 식사: Extra Virgin Olive Oil, John West Tonijnstukken Pure & Natural, AH Jonge Bladsla met Veldsla, AH Snack Tomaatjes , Egg. 저녁 식사: Mauri Ricotta Full Whey, AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Extra Virgin Olive Oil, AH Whole Chicken. 간식/기타: Pecan Nuts , Almonds , Questbar Cookies & Cream. 더보기
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주 2.8 kg 감소하기
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