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well we have gad the saharan dust all week and it has made me have sinus issues, that and the heat index has made it hard for me to get in quality walking. i keep trying not giving up.
다이어트 캘린더 보기, 2022년 06월 18일:
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998 kcal
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지방: 41.29g | 단백질: 57.78g | 탄수화물: 97.83g.
아침 식사: Chick-fil-A Chicken Biscuit. 점심 식사: Cheeseburger (Single Patty with Condiments) . 저녁 식사: White Bread , Kirkland Signature Classic Roast Beef Top Round. 더보기
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2030 kcal
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운동:
숙면 - 6 시간, 휴식 - 16 시간 30 분, 걷기 (운동) - 5.5km/h - 1 시간 30 분. 더보기
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