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2045cal, 99pro Wednesday supper. Large meal, apps & dessert. OJ, pepperjack, pepperoni, red grapes, rotisserie chicken quarter, shrimp Alfredo & milkshakes. Sharing high protein meals w/mum always goes over my daily limit, but I'm okay w/it 😋..📉🤔...😘
다이어트 캘린더 보기, 2022년 06월 15일:
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3409 kcal
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지방: 152.30g | 단백질: 182.32g | 탄수화물: 344.46g.
아침 식사: Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds), El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. 점심 식사: Chicken Breast (Oven Roasted, Fat Free, Sliced), Great Value Premium Thin Sliced Black Forest Ham, American Cheese, Mt. Olive Pepperoncini, Onions, Tortilla, Great Value Sea Salt Veggie Straws. 저녁 식사: Fresh & Easy Shrimp Alfredo, Perdue Chicken Leg Quarter, Hood Maple Walnut Ice Cream, 1% Fat Milk, Great Value 100% Orange Juice, Pepper Jack Cheese, Grapes, Pepperoni. 간식/기타: Original 99% Fat Free Yogurt - Strawberry & Harvest Peach (Fridge Pack), Oranges, Apples. 더보기
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