|
I just started doing an Isopure protein shake for my first meal of the day around noon. Today it was banana, peanut butter, almond milk and a scoop of Isopure. It left me so full I didn't want anything else until 5pm. Splurged on chicken broccoli pasta. That's all I've had and really not hungry. Really low calories. I should have gotten a salad. It's okay. I like to stop eating by 7:30 pm or so. Tomorrow is weigh in. Not expecting too much. I'm old and not very active so I expect it could take a couple of months go lose the 6 lbs.
Good luck in your quest. Happy dreams.
다이어트 캘린더 보기, 2022년 06월 16일:
|
947 kcal
|
지방: 39.57g | 단백질: 69.41g | 탄수화물: 83.75g.
아침 식사: Half and Half Cream, Coffee. 점심 식사: Bananas, Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Isopure Whey Protein Isolate. 저녁 식사: Milk (Nonfat), Schwan's Chicken & Broccoli Fettuccine Alfredo. 더보기
|
|