bikerT님의 저널, 2022년 06월 16일

Wellllllllll, this afternoon is my cheat meal. I'm using it for bridal shower cupcake testing for my daughter. Yes, I'll take a nibble of each, no I'm not going to spit it out. I'll probably end up with a sugar high and then crash into bed. Lols. We'll see what it does to the scale tomorrow. Sometimes you just have to Live Mas!
81.3 kg 지금까지 감소한: 11.2 kg.    남은양: 20.0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 06월 16일:
1594 kcal 지방: 64.16g | 단백질: 45.05g | 탄수화물: 216.14g.   아침 식사: Granny Smith Apples, Espresso Coffee, Fresh Lemon Juice. 저녁 식사: Oscar Mayer Traditional Bacon, Oscar Mayer Beef Hot Dogs Franks, Macaroni or Noodles with Cheese. 간식/기타: Cupcake with Icing, Triscuit Roasted Garlic Crackers, Laci Le Beau Super Dieters Tea Cinnamon Spice, Celery, Jade Leaf Matcha. 더보기
주 2.5 kg 감소하기

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