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Yesterday was interesting. I was asked to do a video interview with Healthy Wage, because I won my challenge with them. So I did that yesterday afternoon and that was fun. Also, I set a new record for myself with a 25 mile bike ride in 2 hours yesterday morning. I went early to avoid as much traffic as possible. I had bulletproof coffee for breakfast, a salad for lunch (I gave my chihuahua most of the chicken from it) and two avocado & tomato sandwiches on buttered keto toast for dinner. I don't know why I never thought of that combination before, but I found it delicious. I hope all of you FS Warriors have a great finish to your week.
다이어트 캘린더 보기, 2022년 06월 16일:
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2186 kcal
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지방: 135.55g | 단백질: 86.73g | 탄수화물: 130.45g.
아침 식사: Emerald Cashew Halves & Pieces 100 Calorie Pack, Coffee, Tosani Sugar Free Vanilla Syrup, Six Star Pro Nutrition Pre-Workout Explosion Ripped (Zero Calories), Keto Science Ketogenic MCT Oil. 점심 식사: Green Giant Simply Steam Garden Vegetable Medley, Cooked Green Cabbage. 저녁 식사: Cornbread (Home Recipe), Texas Toast, Potato Salad , Barbecued Pork Spareribs with Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat) . 간식/기타: Bourbon, Planters Salted Peanuts (1 oz). 더보기
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