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Going on a trip for 5 days. Just realised I need to get to work so I can take supplies with me. I need to make enough meal replacement powder for 5 days; pack nuts, baby biscuits, apple vinegar... I know how not planning for a trip can set me back 3-4 kgs. This is not happening now when I am so on track to being 62-61kg by December 2022.
다이어트 캘린더 보기, 2022년 06월 16일:
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1514 kcal
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지방: 81.95g | 단백질: 58.46g | 탄수화물: 142.94g.
아침 식사: Pistachio Nuts , Rowse Pure & Natural Honey, Walnuts, Coffee, Biscuit, Bananas . 점심 식사: Tesco Value Roasted Salted Cashew Nuts, Walnuts, Scott's So-Easy Porridge Oats, Bee Pollen, Cinnamon , Ginger , Flaxseed Seeds , Flaxseed Seeds , Cherry Tomatoes, Tesco Californian Raisins, Tesco Instant Hot Oat Cereal, Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Pumpkin Seeds, Egg Omelette , Spinach , Extra Virgin Olive Oil, Cooked Garlic, Green String Beans. 저녁 식사: Tesco Low Fat Yogurt, Walnuts, Chicken Thigh Meat (Roasted, Cooked) , Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). 간식/기타: Cadbury Dairy Milk, Oranges , Biscuit, Coffee, Sun-Dried Tomatoes , Tesco Turkish Delight. 더보기
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