2022년 06월 16일의 체중기록 (저널항목 아님)
|
75.9 kg
지금까지 감소한: 0 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 06월 16일:
|
1514 kcal
|
지방: 81.95g | 단백질: 58.46g | 탄수화물: 142.94g.
아침 식사: Pistachio Nuts , Rowse Pure & Natural Honey, Walnuts, Coffee, Biscuit, Bananas . 점심 식사: Tesco Value Roasted Salted Cashew Nuts, Walnuts, Scott's So-Easy Porridge Oats, Bee Pollen, Cinnamon , Ginger , Flaxseed Seeds , Flaxseed Seeds , Cherry Tomatoes, Tesco Californian Raisins, Tesco Instant Hot Oat Cereal, Aldi Unsweetened Almond Milk, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Pumpkin Seeds, Egg Omelette , Spinach , Extra Virgin Olive Oil, Cooked Garlic, Green String Beans. 저녁 식사: Tesco Low Fat Yogurt, Walnuts, Chicken Thigh Meat (Roasted, Cooked) , Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). 간식/기타: Cadbury Dairy Milk, Oranges , Biscuit, Coffee, Sun-Dried Tomatoes , Tesco Turkish Delight. 더보기
|
주 2.1 kg 감소하기
|