|
I noticed to get protien, chicken breast with out skin is a good option and many people do eat it when it comes to protien. and what else? ( but with no or less fat and bal carbs.)
다이어트 캘린더 보기, 2011년 05월 21일:
|
796 kcal
|
지방: 8.59g | 단백질: 65.01g | 탄수화물: 123.25g.
아침 식사: water, orange, apples, green tea. 점심 식사: chicken breast, water, carrots. 저녁 식사: water, apples. 더보기
|
|
 댓글
Seafood is a good option. Actually, the best thing to do is to get your protein from many different sources. Greek yogurt, cottage cheese, add whey protein to shakes, etc. It's also important to get good fats in your diet from avocados or natural peanut butter. Good fats help your body lose weight.
2011년 05월 21일 작성이: Suzi161
|
Thanks suzi, your advice is very good, i like it. :)
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|