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Getting more familiar with the site today!! A BIG "Thank You" goes out to its creators!! I love the way it is set up!! : ) I am realizing I am resting way too much!! The "no refined sugar" challenge may be a breeze ... but I am here to tell you, come tomorrow morning I will meet and start one of my biggest challenges!! the "Get up and move" challenge!!! I CAN DO THIS!!!! Good luck to all you out there "Challenging" yourself!! : )
다이어트 캘린더 보기, 2015년 01월 18일:
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819 kcal
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지방: 23.49g | 단백질: 43.12g | 탄수화물: 107.14g.
아침 식사: Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley, Water, Egg Beaters All Natural 100% Egg Whites, Mission 100% Whole Wheat Flour Tortillas. 점심 식사: Water, Crunchmaster Multi-Grain Crackers, Herdez Hot Salsa Casera, Kroger Fat Free Sour Cream, Iceberg Lettuce (Includes Crisphead Types), NutriSystem Chili with Beans. 저녁 식사: Water, Wilson Produce Sweet Mini Peppers, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Butternut Squash Soup, Turkey Sausage, Cucumber (with Peel), Radicchio, Iceberg Lettuce (Includes Crisphead Types). 더보기
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3968 kcal
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운동:
요리 - 2 시간, TV 시청 - 6 시간, 설거지 - 10 분, 빨래 - 15 분, 걷기 (중간) - 5km/h - 20 분, 숙면 - 8 시간, 휴식 - 7 시간 15 분. 더보기
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