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The main reason I am back on fat secret after 10 years is “peer pressure”. I had enough of my partner saying I need to lose weight. Enough of my aunt counting how fast I munch crisps, as well as how many crisps I munch. The friends I love the most are mostly overweight/fat owing to booze. I assume that booze is most likely the main reason I put on 10 kg in the past 8 years. I am now enjoying being back-pain free for the first time in God knows how long after losing 7 kg in the past 4 months. The added benefit is being able to shop at the mall, since they have nothing to sell on a size 16 and above in Turkey. I am also glad I came to Turkey for my weight loss journey. There are no ready meals anywhere close to where I am staying and everything I eat I need to cook from scratch.
다이어트 캘린더 보기, 2022년 06월 13일:
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1452 kcal
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지방: 72.34g | 단백질: 60.18g | 탄수화물: 137.54g.
아침 식사: Bananas , Waitrose Love Life Pistachios, Biscuit, Highland Spring Still Spring Water, Coffee. 점심 식사: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. 저녁 식사: Cream of Mushroom Soup, Egg White . 간식/기타: Chewits Strawberry Chewits, Tesco Sunflower Seeds, Doritos Hot Salsa Dip, Tesco Value Roasted Salted Cashew Nuts, Swiss Cheese (Low Fat, Pasteurised) , Wholemeal Bread, Cooked Egg White. 더보기
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I think preparing meals from scratch is always best, even if it's just a salad with few slices of meat or cheese and a crust of bread. So you know exactly what you're eating and you get to choose every ingredient to suit yourself. Good luck with your weight loss journey. Seems you're already doing well.
2022년 06월 13일 작성이: Bearwood
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I do everything from scratch too, ready meals have always been a definite no,no for me, way too much salt, sugar and all unwanted other stuff! u know what ur getting when u make it yourself xx good luck xx
2022년 06월 13일 작성이: Addison5712
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Peer pressure is really though to deal with especially form the people closest to you. Glad your back is feeling better and may I ask what made you move to Turkey?
2022년 06월 13일 작성이: Eliza998
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I came to Turkey because I can play tennis for free 6 days a week at the public park. (Instead of £8 per hour at Fulham in London). I have a free place to stay, and I am saving heaps of money since pound to Turkish lira is now 1 to 20. I can order 60% of what I need for my diet from amazon.co.tr (prime - same day delivery). I don’t even need to speak Turkish, although I am trying.
2022년 06월 13일 작성이: Janapp
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2022년 06월 13일 작성이: torksey
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Sounds like a lovely healthy lifestyle, although I guess living in Turkey also brings some challenges.
2022년 06월 14일 작성이: Bearwood
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Bearwood, so far so good.
2022년 06월 14일 작성이: Janapp
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Sounds like you have teally thought about this, glad your enjoying living in Turkey x
2022년 06월 15일 작성이: Eliza998
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