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On track to being 61kg by December 2022.
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77 kg
지금까지 감소한: 0 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 13일:
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1452 kcal
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지방: 72.34g | 단백질: 60.18g | 탄수화물: 137.54g.
아침 식사: Bananas , Waitrose Love Life Pistachios, Biscuit, Highland Spring Still Spring Water, Coffee. 점심 식사: Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. 저녁 식사: Cream of Mushroom Soup, Egg White . 간식/기타: Chewits Strawberry Chewits, Tesco Sunflower Seeds, Doritos Hot Salsa Dip, Tesco Value Roasted Salted Cashew Nuts, Swiss Cheese (Low Fat, Pasteurised) , Wholemeal Bread, Cooked Egg White. 더보기
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주 2.1 kg 감소하기
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