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Starting Dukan diet today. I've picked up some weight recently but also have started menopause recently and my hormones are are all over the place. I'm not letting go. This is a journey and I'm not walking back to where I used to be. 💪
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78.2 kg
지금까지 감소한: 11.3 kg.
남은양: 8.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 13일:
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581 kcal
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지방: 21.46g | 단백질: 50.51g | 탄수화물: 38.17g.
아침 식사: Lancewood Fat Free Smooth Cottage Cheese, Farmer's Deli Sandwich Ham, SPAR Sandwich Ham, Scrambled Egg , Coffee with Milk. 점심 식사: Cinnamon , Jungle Oat Bran, Parmalat Fabulite Fat Free Yoghurt. 간식/기타: Bonaqua Pump. 더보기
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주 0.9 kg 증가하기
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