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I’m up a little bit this morning, but my fat % is down under 40% for the first time in a long time, and I’m going to celebrate that progress.
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80.0 kg
지금까지 감소한: 1.6 kg.
남은양: 17.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 12일:
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1752 kcal
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지방: 76.34g | 단백질: 88.68g | 탄수화물: 184.78g.
아침 식사: Congee, Coffee, Cooked Spinach (from Fresh, Fat Added in Cooking), Whole Foods Market Nutritional Yeast , Whole Wheat Noodles (Fat Not Added in Cooking), Fresh & Easy Red Plums, Great Value Garbanzo Beans, Sugar, Olive Oil , 2% Fat Milk. 점심 식사: Huel Black, Bell Plantation PB2 Powdered Peanut Butter, 2% Fat Milk. 저녁 식사: Celery , Whole Foods Market Nutritional Yeast , Butter , New French Bakery French Baguette, Panera Bread Summer Corn Chowder (12 oz). 간식/기타: Trader Joe's Crispy Rice Milk Chocolate, Celery , Trolli Sour Bites. 더보기
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2032 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 4 분, 자전거 (중간속도) - 21km/h - 7 분, 휴식 - 15 시간 49 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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