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It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.
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68.7 kg
지금까지 감소한: 8.9 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 10일:
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1287 kcal
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지방: 62.00g | 단백질: 59.78g | 탄수화물: 121.62g.
아침 식사: Cream (Half & Half), Coffee. 점심 식사: Tillamook Extra Sharp Cheddar Cheese, Red Onions, Ocean Spray Craisins Dried Cranberries, Simply Balanced Chopped Kale, V8 Original 100% Vegetable Juice. 저녁 식사: Milk (Nonfat), Oroweat Whole Grains Oatnut Bread, Sprouts Farmers Market Egg Salad. 간식/기타: Nature Made Melatonin Gummies, Milk (Nonfat), Oroweat Country 100% Whole Wheat Bread, Butter (Salted), Jiffy Creamy Peanut Butter. 더보기
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1997 kcal
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운동:
정원 일 (원예) - 50 분, 가사 - 1 시간, 요리 - 30 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.1 kg 증가하기
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