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Let's call this "Before & Current". As you may have noticed, I haven't really shared photos of myself much. On the left is a picture at about my peak weight of 338 last year. On the right was after my second bike ride today. I'm not where I want to ultimately be, but I feel that I'm moving in the right direction.
다이어트 캘린더 보기, 2022년 06월 10일:
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1306 kcal
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지방: 72.81g | 단백질: 65.72g | 탄수화물: 160.79g.
아침 식사: Keto Science Ketogenic MCT Oil, Extraordinary Bites Keto Bread, Butter, Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Birds Eye Steamfresh Whole Green Beans. 저녁 식사: La Banderita Carb Counter Soft Taco Flour Tortillas, Pork Shoulder (Whole, Lean Only). 간식/기타: Kind Nuts & Spices Caramel Almond & Sea Salt, La Banderita Carb Counter Soft Taco Flour Tortillas, Duncan Hines Keto Friendly Vanilla Frosting, Smucker's Sugar Free Strawberry Jam, Extraordinary Bites Keto Bread. 더보기
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 댓글
2022년 06월 11일 작성이: But_first_coffee
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Cindylynnwho and Black Cat Dad, my constant companion that I'm holding in the picture on the left is Pepper (as in red hot chili). She's a short-haired, deer head Chihuahua We've had her since birth, 10 years ago and she travels with me everywhere. She's been from Arizona to the Atlantic Ocean and from Florida to Michigan. If you look at my FS Cover Photo, you'll see what she looks like when the doorbell rings.
2022년 06월 11일 작성이: TXSnowman
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Cool! We have two chihuahuas
2022년 06월 11일 작성이: cindylynnwho
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wow what a difference. You look great.
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2022년 06월 11일 작성이: StormsGirl
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great job, you look good.
2022년 06월 11일 작성이: lovelyday1973
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Oh my, you're looking amazing!! 🤩 That is an amazing achievement and you should definitely be proud of yourself! Well done!
2022년 06월 11일 작성이: horridzombie
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Wow, what a transformation! You ROCK!
2022년 06월 11일 작성이: Smylynn Black
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2022년 06월 11일 작성이: DJ@Houston
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