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First in-person work conference in a couple of years. Pleasantly surprised lunch options were healthy (except sugary drinks) and also bonus: meatless. I under-ate at lunch as I was worried about calorie levels of food I don’t normally eat at home (and was nervous because I had to present). Stayed away from sugary drinks, snacks and alcohol. Felt good to feel in control.
다이어트 캘린더 보기, 2022년 06월 9일:
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1203 kcal
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지방: 60.04g | 단백질: 42.41g | 탄수화물: 126.56g.
아침 식사: Danone Oikos Key Lime Greek Yogurt. 점심 식사: President's Choice Roasted Red Pepper Pasta Sauce, Fried Polenta, Clif Bar Coconut Chocolate Chip Energy Bar, Vinaigrette Dressing, Mixed Salad Greens. 저녁 식사: Lemonade, Potato Salad with Egg, Maple Leaf Top Dogs. 간식/기타: 1% Fat Milk, Chocolate Peanut Butter Fat Bomb. 더보기
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