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Had a really big cheat DAY yesterday 😥 I'm trying not to feel too guilty about it. Time to move on and think of it as a mental break and part of my winter mini bulk. I'm still lifting hard 5 times a week and I'm definitely getting stronger. I'll deal with the fat gains in spring.
다이어트 캘린더 보기, 2022년 06월 9일:
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1696 kcal
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지방: 65.93g | 단백질: 127.35g | 탄수화물: 141.46g.
아침 식사: Woolworths Skinless Chicken Breast Fillets, Woolworths Long Life Low Fat Milk, Hello Granola (Chocolate). 점심 식사: PSN Lifestyle Whey Protein - White Chocolate Flavour, All Gold Apricot & Peach Jam, Woolworths Smooth Peanut Butter, Albany Best of Both White Bread. 저녁 식사: Bakers Jolly Jammers, Woolworths Broccoli Florets, Mexicorn Carb Cut Tortillas, Woolworths Mild Cheddar, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Lindt A Touch of Sea Salt, Woolworths Banana, Egg (Whole) , Tantalize Milky Mix. 더보기
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