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Macaroni Grill for lunch yesterday :) Had a lunch meeting with a co-worker and we decided on pasta (I let her pick as she is just a days away from delivering her baby and certain tastes haven't been sitting well with her). When I got back and looked up the nutritional info of what I had eaten I was semi-surprised. Yep, I could have chosen a better choice, but what I did chose (Pasta Milano) wasn't "THAT" bad. I passed on the bread and olive oil, had an unsweetened tea. Since I had eaten a sensible breakfast all I had to do was make the conscience decision to alter my dinner plans. In the past I would've made an excuse, eaten my dinner and 'started over tomorrow'. How great I felt just knowing I am fully responsible and refused to give in to myself. So I had a Slimfast, simple as that. Now Slimfast is not a great way to enjoy dinner but it is an option I am using to get a full filling, getting nutritional content and to stay within the calories, fat, fiber, etc goals that I am setting for myself.
Praise the Lord for finally equipping me with the tools to take control!
다이어트 캘린더 보기, 2011년 05월 19일:
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1256 kcal
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지방: 37.21g | 단백질: 50.09g | 탄수화물: 193.53g.
아침 식사: splenda fiber, Strawberries, fiber one vanilla yogurt, fat free milk, folgers coffee 1/2 cafe, fat free milk, splenda fiber. 점심 식사: whole grain ancient grain, steak slices, kashi honey sunshine, kraft singles pepper jack. 저녁 식사: chicken enchiladas, Chicken Enchiladas, spanish rice . 더보기
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