BurnItBeamic님의 저널, 2022년 06월 8일

Today I was shocked to realise and feel how heavy this drum of water is. I added a 2l coke on top and tried to walk a fair distance. I was exhasted.... Pour your weight loss into a drum of water as a reminder of what you were, then congratulate yourself.

다이어트 캘린더 보기, 2022년 06월 8일:
1627 kcal 지방: 71.86g | 단백질: 53.08g | 탄수화물: 192.68g.   아침 식사: Tea (Lemon Flavoured, Instant Powder, Unsweetened) . 점심 식사: Bananas , Mrs. H. S. Balls Original Chutney, Minced Beef (70% Lean / 30% Fat) , Basmati Rice (Cooked). 저녁 식사: KFC Chips (Small), Stoney Ginger Beer, KFC Streetwise Two Piece. 더보기
271 kcal 운동: Samsung Health - 24 시간. 더보기

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Wow, I never thought of it this way...  
2022년 06월 8일 작성이: nsibanda775
So love this! I've done the same... A 25kg bag of my dog's food is so heavy to carry so I can just imagine what adding another 10kg would feel like. It makes sense why just walking up the road to my unit in our townhouse complex left me out of breath. 
2022년 06월 8일 작성이: mandyduplessis
I have a theory that if you were obese then weightlifting should be a breeze. We carry that weight every day for years. 
2022년 06월 8일 작성이: michie_getsfitter
😭😭 I am 400g away from 30kg, and like Mandy I can barely carry my dogs 25kg one. I look at is like I've lost almost as much weight as my two kids 😭 
2022년 06월 8일 작성이: jigglenomore87
You should be very very proud 
2022년 06월 8일 작성이: jigglenomore87
This is brilliant! I've lost just over 37kg so not sure there's a water bottle big enough for that. I've picked up 2 5kg weights and thought that was hard enough to walk around with. Just think of the strain extra weight must place on your joints and heart.  
2022년 06월 9일 작성이: JLO1705
So true… what a motivation to achieve that much weight loss… 👏🏽 
2022년 06월 9일 작성이: MariaManoto
Wow! I lost 62kg....this is most definately something to share with fellow warriors on the path to healthy living! Well done to you 
2022년 06월 9일 작성이: Losingiswinning40
I have lost nearly two 20kg bags of dog food. I have no idea how I used to live like that,  
2022년 06월 10일 작성이: marbroza
Wow and wow again to all who shared comments on this. It's incredible to even contemplate that some of us carried 2x 20l containers of water, even 3x 20l. I'm getting myself a second 20l bottle, and will start filling it until I reach 30l 👍👍👍 
2022년 06월 10일 작성이: BurnItBeamic
This is a really wow idea BurnItBeamic!! , I cannot pick up the 70 plus kgs I have lost, I did once put 120 500g blocks of margerine into a shopping trolley and pushed it around, that was after I had lost 60kgs and it was seriously mind blowing to think that I had actually been carrying all of that on my body😊.  
2022년 06월 10일 작성이: CharmaineSchmidt
I went and bought these weighted Velcro sandbags from Mr Price Sport, they add 2kgs to each foot when I go walking. Fat Neal carried a whole extra 30kgs. 
2022년 06월 12일 작성이: Neal_G

     
 

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