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it's tough getting bigger after all my work, although fat does smooth my facial wrinkles out some ! I am having a struggle with snacking and with noting down each calorie. Can do it. Just need to knuckledown.
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68.0 kg
지금까지 감소한: 0 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 8일:
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726 kcal
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지방: 36.60g | 단백질: 71.87g | 탄수화물: 26.26g.
아침 식사: Cosmic Crisp Apple, Strawberries, Muenster Cheese, keto almond bread, Silk Unsweetened Soymilk. 점심 식사: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Earthbound Farm Romaine, Spinach, O Organics Mixed Baby Greens. 저녁 식사: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). 더보기
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주 0.1 kg 증가하기
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