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Breakfast after my 20 mile bike ride. Strong coffee, Greek Yogurt with mixed berries and 45 cal toast with butter.
다이어트 캘린더 보기, 2022년 06월 7일:
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1367 kcal
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지방: 51.98g | 단백질: 156.58g | 탄수화물: 72.73g.
아침 식사: Two Good Strawberry Greek Yogurt, Extraordinary Bites Keto Bread, Butter, Tosani Sugar Free Vanilla Syrup, Coffee. 점심 식사: Oscar Mayer Deli Fresh Smoked Chicken Breast, Walmart Thin sliced boneless skinless chicken breast, Walmart Fiesta Salad w/ Chicken ( No Dressing, Carrots or Cabbage), La Banderita Carb Counter Street Taco, Smithfield Boneless Pork Shoulder Butt Roast . 저녁 식사: Sargento Mozzarella Cheese Stick, Texas Roadhouse New York Strip Steak (12 oz), Texas Roadhouse Green Beans, Texas Roadhouse Steamed Broccoli. 더보기
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