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end of week 2 today: I've got my 'why' clearly in place which makes it easier to keep making the next right choice for myself rather than making excuses. 7 weeks until the end of term, I can realistically expect to see real change by then 🙂
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84.4 kg
지금까지 감소한: 3.6 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 8일:
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1219 kcal
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지방: 39.39g | 단백질: 70.60g | 탄수화물: 142.57g.
아침 식사: Red Sweet Pepper, Soreen Buttered Slices. 점심 식사: The Delicatessen Swedish Style Meatballs, Lettuce, Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach . 저녁 식사: Penne, Tesco Mushrooms, Crushed Tomatoes (Canned) , Minced Beef (95% Lean / 5% Fat) . 간식/기타: Anchor Butter, Brace's Classic White Sliced Bread, Muller Light Orange Sprinkled with Dark Chocolate, Bliss Salted Caramel Whip Bar. 더보기
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주 1.3 kg 감소하기
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