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Kinda over did it again today. Couldn't stay at 1200 cal. I didn't have protein at breakfast and then waited too long to have lunch without a snack in between. I ended up eating alot of trail mix and poppycock. I will do better tomorrow!
다이어트 캘린더 보기, 2011년 05월 18일:
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1408 kcal
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지방: 45.00g | 단백질: 91.37g | 탄수화물: 168.14g.
아침 식사: oatmeal, land o lakes light butter, brown sugar, oscar meyer smoked ham. 점심 식사: natures own butterbread, avocado, egg white, borden 2% american cheese, bumblebee tuna, miracle whip. 저녁 식사: natures own butter bread, tyson chicken breast, brocolli. 간식/기타: pineapple, nabisco teddy grahams, Tropical Trail Mix, poppycock. 더보기
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