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after eating out last night at Iron Chef, I gained .4 pounds.
I know its a gain, but I am content that it was just .4.
Eating at a chinesse place, I just never know exactly what I am getting even tho I ordered without the sauce or rice. I didn't eat any of the soup either and on the salad I ate it dry without their dressing.
다이어트 캘린더 보기, 2011년 05월 18일:
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1326 kcal
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지방: 106.59g | 단백질: 68.56g | 탄수화물: 23.90g.
아침 식사: coconut oil, Cream Cheese , Coffee, Heavy Whipping Cream, baking powder, Egg, flax meal, butter. 점심 식사: ground beef, cheese, ketchup. 저녁 식사: ketchup, roast, beef. 간식/기타: atkins bar, chocolate syrup, sugar free, flax meal, baking powder, egg, heavy cream, almonds, Pecan Nuts. 더보기
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