RenH1980님의 저널, 2022년 06월 6일

Shopping at the farmers’ markets in my area helps me so much in the summer. All the fresh fruits and veggies seem to really help me make good choices.

I always forget to take food pics. But I love to say hi to you all!

다이어트 캘린더 보기, 2022년 06월 6일:
1566 kcal 지방: 57.28g | 단백질: 99.46g | 탄수화물: 176.24g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate, Goat Cheese, Coffee, Kodiak Buttermilk & Vanilla Power Waffles. 점심 식사: Haribo Gummy Bears , Driscoll's Blackberries, Alessi White Balsamic Raspberry Blush Vinegar, Dole Broccoli Slaw, Trader Joe's Roasted Broccoli, Foster Farms Shredded Chicken Breast. 저녁 식사: Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Summer Squash (from Fresh, Fat Added in Cooking), Quinoa (Cooked). 간식/기타: Tru Fru Chocolate Covered Strawberries , Frosted Sweet Cinnamon Bun, Chobani Zero Sugar Milk & Cookies, Toasted Sour Dough Bread, Peter Pan Honey Roasted Creamy Peanut Butter. 더보기
2758 kcal 운동: Apple Health - 24 시간. 더보기

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