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First time double sticks nunchukas racquetball. Shoulder perfect. Elbow seems great. After the nerve entrapment I was worried it would take surgery. There is hope.
다이어트 캘린더 보기, 2015년 01월 13일:
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1593 kcal
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지방: 58.16g | 단백질: 53.45g | 탄수화물: 228.36g.
아침 식사: Dunkin' Donuts Toasted Coconut Cake Donut, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Boiled Egg, Metamucil Sugar Free Metamucil. 점심 식사: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Romaine Lettuce, Trader Joe's Bread & Butter Pickles, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Oroweat 12 Grain Bread, Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise. 저녁 식사: Tomatoes, Calavo Avocado, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 간식/기타: Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Bananas, Gala Apples. 더보기
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3444 kcal
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운동:
청소 - 5 시간, 운동 기계 (중간속도) - 13 분, 핸드볼 (Handball) - 1 시간, 휴식 - 10 시간 37 분, 숙면 - 7 시간 10 분. 더보기
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