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Wasn't sure if I could do it. I just benched 10 reps at 108.8kg.😅
다이어트 캘린더 보기, 2022년 06월 4일:
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3011 kcal
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지방: 118.26g | 단백질: 215.31g | 탄수화물: 265.43g.
아침 식사: Acti Leaf Coconut Milk, Asda Bran Flakes. 점심 식사: Ranchers Steakhouse Pork Sausages. 저녁 식사: Aldi Half Fat Mature Cheddar, Tesco Wafer Thin Roast Chicken Slices, Baresa Wholewheat Spaghetti , Bolognese. 간식/기타: Tesco Wafer Thin Roast Chicken Slices. 더보기
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4318 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 43 분, 국민체조 - 2 시간, 가사 - 30 분, 스탠딩 - 1 시간, 휴식 - 13 시간 47 분, 숙면 - 5 시간. 더보기
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 댓글
Nah it doesn't matter what you look like, awesome job man, very impressed!
2022년 06월 7일 작성이: bryony_pudding
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Well done! Onwards and upwards.
2022년 06월 7일 작성이: Bearwood
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Not me, I'm here for health and fitness reasons. If I look better as a result of improving my overall health and fitness then that's a bonus. Besides 'looking good' is subjective so big up to Legendgary for your fitness achievement, I don't care what you look like but pleased you're improving your fitness levels 💪👏
2022년 06월 7일 작성이: bryony_pudding
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But 96kg is not a healthy weight for me 🙁 genuinely want to lose weight to be healthier not for beauty reasons. Like I said it's a bonus if I look better but not why I'm here
2022년 06월 7일 작성이: bryony_pudding
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Thank you and to you too. Nothing wrong with wanting to look better being a goal for people. It's important to feel good in your own skin 😊
2022년 06월 7일 작성이: bryony_pudding
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I'm not going to lie, I am here to improve how I look to an extent, but being healthy to be around longer for my kids is the number 1 goal.
2022년 06월 8일 작성이: legendgary
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