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Haven't weighed myself in a while. I definitely gained some weight. Been eating over my daily calories by a bit almost every day. But I'm weightlifting hard and sticking to my daily protein goal. So I guess I'm on a mini bulk now for the rest of winter. I'll go on a mini cut in spring if needed. I just need a bit of a break from being so strict. If I want to eat something extra that puts my daily calories over my limit - I'll do it.
다이어트 캘린더 보기, 2022년 06월 3일:
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1491 kcal
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지방: 47.33g | 단백질: 120.30g | 탄수화물: 126.40g.
아침 식사: SPAR Strawberry Jam Choice Grade, Black Cat Smooth Peanut Butter, PSN Lifestyle Whey Protein - White Chocolate Flavour, Sasko Low Gi Wholewheat Brown Bread. 점심 식사: Egg (Whole) , Woolworths Banana, Woolworths Long Life Low Fat Milk, Bokomo Fibre Plus Cereal. 저녁 식사: Woolworths Mild Cheddar, Woolworths Cauliflower Florets, Cooked Lentils (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Gouda, Woolworths Pink Lady Apples, Tantalize Milky Mix. 더보기
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