buttercup30님의 저널, 2022년 06월 1일

Good morning everyone. I got my knee x-ray done last Thursday. I'm waiting on results. My weight is coming down more. I've never been a gum chewer. I'm starting to realize that some of my snacking comes from just wanting to chew on something. I would appreciate advice about people's favorite gum.
155.7 kg 지금까지 감소한: 20.3 kg.    남은양: 87.6 kg.    다이어트 실행도: 합리적.
주 5.2 kg 감소하기

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I am not personally a "gum chewer," but this post, and you, are adorable! I say, buy 10 different types of gum and conduct some research!  
2022년 06월 1일 작성이: unity1234
Great realization!! I carry a lot of stress in my jaw, and chewing definitely relieves this tension! Just remember to count it in your food log! 
2022년 06월 1일 작성이: are1981
Chewing gum has been very helpful for me. I find that I am able to control my snacking urges quite well with it and drinking plenty of water. I prefer the Mentos Pure Fresh Sugar Free in Spearmint. It has a good flavor that isn't too overpowering and it lasts for quite a while. 
2022년 06월 1일 작성이: S.Gocek
I'm definitely going to buy several kinds of gum. I did just eat a huge salad, so I'm satisfied for now. I love all kinds of salad.  
2022년 06월 1일 작성이: buttercup30
I don't chew gum often in public because I can't resist snapping, popping and blowing bubbles with it. It tends to annoy people which sometimes comes in handy. 😄 But whenever I find old school Beemans, Jucy Fruit, Clove or Double Bubble I stock up. I've never found a sugar free gum I like & texture is weird to me. I don't sweat the small amount of sugar in gum.  
2022년 10월 3일 작성이: 2melons

     
 

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