2022년 06월 1일의 체중기록 (저널항목 아님)
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84.6 kg
지금까지 감소한: 7.9 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 1일:
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1340 kcal
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지방: 69.60g | 단백질: 81.24g | 탄수화물: 115.93g.
아침 식사: Granny Smith Apples, Fresh Lemon Juice, Espresso Coffee, Whole Foods Market Stevia, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fresh Lemon Juice, Espresso Coffee. 점심 식사: Great Value Apple Cider Vinegar, Trader Joe's Organic Firm Tofu, Trader Joe's Raw Pepitas, Walnuts, Earthbound Farm Organic Power Greens, Souper Salad Red Onions, Great Value Apple Cider Vinegar, Trader Joe's Organic Firm Tofu, Trader Joe's Raw Pepitas, Walnuts, Earthbound Farm Organic Power Greens, Souper Salad Red Onions. 저녁 식사: Perdue Ground Chicken Breast, Brown Rice, Great Value Broccoli Florets. 간식/기타: Lemon, Lipton Pure Green Tea, Almonds, Bananas, Celery. 더보기
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주 3.5 kg 감소하기
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