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A week ago today, I was in the ER, literally starving to death... my band was too tight because my stomach was inflamed due to inflammation in my lungs and sinuses... I was down to 130 pounds, but not healthy... dehydrated, starving. It had been about 2 weeks since I'd eaten anything and kept it down. Liquids, included. I ended up getting all of the saline out of my band. Now, I'm back up to 140, and I'm freaking out. Not because I gained 10 pounds in a week--most of it's fluid--but because I *want* to eat. Not just for nutrition. I want to *EAT*. Crap. so, it's time to get back on the wagon. Calorie counting, exercising, and writing down everything I put in my mouth. Pray for me. I'm gonna need it!
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63.5 kg
지금까지 감소한: 17.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 17일:
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1277 kcal
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지방: 72.33g | 단백질: 93.25g | 탄수화물: 61.14g.
아침 식사: fat free skim milk, dark chocolate dreams peanut butter, Syntrax cappuccino protein drink. 점심 식사: applebee's quesadilla burger. 저녁 식사: green beans, mashed potatoes, pork loin. 더보기
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1914 kcal
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운동:
스탠딩 - 1 시간 15 분, 앉아있기 - 3 시간, 가사 - 30 분, 운전 - 30 분, 책상 업무 - 4 시간, 숙면 - 8 시간, 휴식 - 6 시간 45 분. 더보기
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주 0.2 kg 감소하기
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