Happy with result, however I am sleeping way too late. I realised I have a long way to go when I did 22 sit-ups the got a 5-10 min cramp Feeling good though.Have not made it to the gym just walking at the moment.
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154.1 kg
지금까지 감소한: 0 kg.
남은양: 67.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 06월 1일:
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1157 kcal
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지방: 34.75g | 단백질: 116.15g | 탄수화물: 81.29g.
아침 식사: Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 점심 식사: Woolworths High Fibre Bran, Uncle Tobys Plus Sports, A2 Light Milk. 저녁 식사: Nando's 1/4 Chicken. 간식/기타: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt, Almonds. 더보기
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주 5.6 kg 감소하기
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