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1st day loss as expected so quite happy, will see how the rest of the week goes as my body readjusts to healthier eating
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154.9 kg
지금까지 감소한: 0 kg.
남은양: 67.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 05월 31일:
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1435 kcal
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지방: 42.01g | 단백질: 128.17g | 탄수화물: 123.62g.
아침 식사: Green Tea, Danone Yopro Perform Mango Passionfruit Yoghurt. 점심 식사: A2 Light Milk, Uncle Tobys Plus Sports, Woolworths High Fibre Bran. 저녁 식사: Chicken Wing (Skin Eaten), Nando's 1/4 Chicken, Grapes. 간식/기타: Almonds, Danone Yopro Perform Mango Passionfruit Yoghurt, Green Tea. 더보기
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주 13.3 kg 감소하기
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