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I am now back in Inverness and over the last 15 months I have been good, I have had good days and bad. Last month I hit an all time low and was not in a good place for about 4 weeks. I did very little and ate very little and lost a few more pounds which takes me within 18lbs of my goal weight.
다이어트 캘린더 보기, 2015년 01월 11일:
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1644 kcal
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지방: 79.27g | 단백질: 59.95g | 탄수화물: 176.75g.
아침 식사: Soft White Roll, Fried Egg, Bacon, coffee. 저녁 식사: Watermelon, Honeydew Melons, Grapes, Hash Brown (from Frozen), Bob Evans Pork Sausage Links, Egg Omelet, White Thick Sliced Bread, Butter, Baked Beans. 간식/기타: Kroger Bottled Water, Sugar, Coffee, Tea (Brewed). 더보기
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3178 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간 30 분, 휴식 - 16 시간 30 분, 숙면 - 6 시간. 더보기
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